Zaxby’s Zensation Zalad – Recipe, Nutrition, Calories

The Zaxby’s Zensation Zalad is a limited-time-only salad that features fried or grilled chicken tenders on a bed of mixed greens, red cabbage, carrots, and crispy wonton strips.

It’s topped with Asian slaw and drizzled with a honey sesame Teriyaki glaze. The salad is served with citrus vinaigrette dressing and a hand-rolled vegetable egg roll.

In this article, I will take a closer look at Zaxby’s Zensation Zalad. I will discuss its ingredients, nutritional value, and how to order it.

Zaxby’s Zensation Zalad

Zaxby’s Zensation Zalad Recipe


  • 4 cups mixed greens
  • 1 cup shredded red cabbage
  • 1/2 cup shredded carrots
  • 1/4 cup crispy wonton strips
  • 1/2 cup Asian slaw
  • 1/4 cup honey sesame teriyaki glaze
  • 1 cup cooked chicken, chopped
  • 1 vegetable egg roll, sliced

For the citrus vinaigrette dressing

  • 1/4 cup olive oil
  • 1/4 cup orange juice
  • 1 tablespoon lemon juice
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper


  1. To make the citrus vinaigrette dressing, combine all of the ingredients in a jar or shaker bottle and shake until well combined.
  2. In a large bowl, combine the mixed greens, red cabbage, carrots, wonton strips, and Asian slaw.
  3. Drizzle the salad with the honey sesame teriyaki glaze and toss to coat.
  4. Top the salad with the chopped chicken and sliced egg roll.
  5. Serve the salad with the citrus vinaigrette dressing on the side.


  • For a healthier version of the salad, use grilled chicken instead of fried chicken.
  • You can also add other vegetables to the salad, such as cucumbers, tomatoes, or onions.
  • If you don’t have Asian slaw, you can make your own by combining shredded cabbage, carrots, and a dressing made with mayonnaise, vinegar, sugar, and soy sauce.
  • If you don’t have honey sesame teriyaki glaze, you can make your own by combining soy sauce, honey, and sesame oil.

Zaxbys Zensation Zalad Nutrition

The Zensation Zalad from Zaxby’s is a popular salad option that is available in both grilled and fried chicken options.

It is made with a mix of romaine lettuce, cabbage, mandarin oranges, almonds, crispy wontons, and fried onions, and is topped with a citrus vinaigrette dressing.

The nutritional information for the Zensation Zalad varies depending on whether you choose grilled or fried chicken, and whether or not you include the dressing. However, in general, the salad is a good source of protein, fiber, and vitamins.

It is also relatively low in calories and fat, making it a healthier option than some of the other items on Zaxby’s menu.

Here is a more detailed look at the nutritional information for the Zensation Zalad:

Grilled Zensation Zalad (without dressing)

  • Calories: 686
  • Fat: 39.5g
  • Saturated fat: 7g
  • Trans fat: 0g
  • Cholesterol: 215mg
  • Sodium: 1005mg
  • Carbohydrates: 64g
  • Fiber: 10g
  • Sugar: 19g
  • Protein: 49g

Fried Zensation Zalad (without dressing)

  • Calories: 925
  • Fat: 67g
  • Saturated fat: 11g
  • Trans fat: 0g
  • Cholesterol: 293mg
  • Sodium: 1315mg
  • Carbohydrates: 64g
  • Fiber: 10g
  • Sugar: 19g
  • Protein: 49g

Zensation Zalad (with dressing)

  • Calories: 1165
  • Fat: 76g
  • Saturated fat: 12g
  • Trans fat: 0g
  • Cholesterol: 293mg
  • Sodium: 1315mg
  • Carbohydrates: 92g
  • Fiber: 10g
  • Sugar: 32g
  • Protein: 49g

How to Order Zaxby’s Zensation Zalad?

To order the Zaxby’s Zensation Zalad, you can:

  1. Visit a Zaxby’s restaurant. You can find the nearest Zaxby’s location using the Zaxby’s website or app.
  2. Go to the counter and place your order with a cashier.
  3. Tell the cashier that you would like to order the Zensation Zalad.
  4. Choose your protein. You can either get the Zensation Zalad with fried chicken tenders or grilled chicken tenders.
  5. Choose your dressing. The Zensation Zalad comes with citrus vinaigrette dressing, but you can also choose a different dressing if you prefer.
  6. Pay for your order.
  7. Wait for your order to be prepared. The Zensation Zalad is typically made fresh to order, so it may take a few minutes to prepare.
  8. Enjoy your Zensation Zalad!

Zaxby’s Zensation Zalad Discontinued

Zaxby’s fans were disappointed to learn that the Zensation Zalad was discontinued in early 2024. The salad was a popular menu item for years, and many customers were vocal about their sadness when it was removed.

The Zensation Zalad was a unique and flavorful salad that featured fried or grilled chicken tenders on a bed of freshly chopped mixed greens, red cabbage, carrots, and crispy wonton strips.

Zaxby’s did not provide a specific reason for discontinuing the Zensation Zalad, but it is possible that the restaurant chain was looking to streamline its menu and focus on its most popular items. However, many fans are hopeful that Zaxby’s will bring back the Zensation Zalad in the future.

In the meantime, Zaxby’s still offers a variety of other salad options, including the Cobb Zalad, the Garden Zalad, and the Caesar Zalad. Fans of the Zensation Zalad may also enjoy the Asian Chicken Sandwich or the Asian Chicken Wrap.


In conclusion, Zaxby’s Zensation Zalad is a delicious and healthy salad option that is perfect for a quick and easy meal. It is packed with nutrients and flavor, and it is sure to please everyone at the table.

I hope you enjoyed learning about this delicious salad, and that you will give it a try next time you are looking for a healthy and satisfying meal.

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